Sunday 10 AM EST - All levels Yoga Flow with Bridget
About All levels Yoga Flow
1 hour live-streamed yoga class
no props needed
level: beginner friendly, all-levels
The class includes basic breathing exercises, a variety of foundational postures including standing, seated, and on the floor. Gentle movement is included to practice attaching breath to movement. The class provides a supportive environment for you to relax and open your body and mind, while releasing stress and tension from joints and muscles. Perfect for beginners, or anyone interested in a gentle yoga practice.