Guided Meditation - Ancestral Healing | Healing the Past

About This Class:

This meditation and hypnosis session is on Ancestral Healing. We are creating space for the subconscious to rise to the surface in a safe, protected, loving, and peaceful way. We are going to go on a visualization journey. During this we connect to our inner truth, our inner teacher. We cultivate our sense of visualization and journey to a hall of mirrors to a time and place for healing. Here you are encouraged to experience as much love and acceptance as possible while you feel held and cared for. My hope for you today is that you have an experience of change towards the direction of living aligned, healed, and whole.

Jennifer Merritt

Merritt Massage and Yoga

Jen offers classes in ayurveda, reiki, yoga, meditation, hypnotherapy,  emotional freedom technique, kids yoga, and massage therapy. She began her healing arts journey in 2001 in massage therapy. Every two years since then she has taken an intensive training.

Her studies include: Massage Therapy at the Institute of Essential Integration and The National Academy of Massage Therapy and Healing Sciences. Yoga at Yandara Yoga Institute. Hypnosis with Sharon Muir.   Emotional Freedom Technique at Seeds for Change Wellness Center, Ayurveda Life Counseling at Yoga in Main.

Additional trainings in: Thai Yoga Massage, Myofacial Release with John Barnes, Reiki, Theta healing, and the Alba Method.

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