Lean into the support of your body, listen, affirm and feel respect as you move get strong and ground. The intention of class has a theme of respect. Respect is a feeling of a deep admiration for someone. Something elicited by their abilities qualities or achievements. A way of treating or thinking about someone or something. It is a way of being kind and polite. You take your hat off. You make eye contact. You connect and let them know that you respect them. A few ways and actions of respect, listen, serve, be kind and polite, be thankful and grateful. Let's bring it to our mat and take it out into the world.
Taught by Heather Grutzmacher
Heather is the owner of The Buddha-Bar in Elkins Park Pa. She has been evolving in her passion for Dance as both a student and teacher for over 30 years, creating fitness and dance, yoga, Pilates and Barre, Core based curriculum for over 15 of those years. She added Vinyasa Yoga and barre as her main focus while working with various studios In several beach towns in Southern NJ as well as center city PHL. Adding Pop UP Yoga for charity events to her Flow has been her latest baby. Her passion for dance and BFA from Temple University in various dance techniques, is what keeps her spark alive. Healing herself through Meditation, Reiki & Astrology as well as mentoring all aspiring teachers that come her way, has become a current focus since opening her studio. "I look forward to growing and moving forward in space, in life and through others. I am grateful that as a teacher I am able to practice being a student from everyone that I connect with." Taking her knowledge and love for Art, Dance, Music, Healing, Travel and Creating an "army of goodness" wherever she goes is something that is felt from the moment you connect with her.