Yoga - Challenge Your Flow


Skill Level: Challenging (Level 2)

Props Used: yoga blocks (anything you feel you need)

About this Class:

Theme: Finding the balance through life's challenges
In this video you are challenged to find balance while moving fluidly between two or more poses. Breathing at your own pace, bringing the inhale deep into your body, you will start to strengthen the mind and body connection (which starts with the breath). As you move through this class, honor your divine uniqueness, accept human limitations, but be delighted in your ability to find balance and strength in your practice.

About Bridget Yanni

Amma Yanni Yoga

Bridget Yanni is an E-RYT 500; Certified Yoga Therapist (IAYT) and licensed Bodyworker, specializing in Neuromuscular Re-education.

Her class this weekend will primarily be focussed on structural alignment with an introductory to AYT-PT(Ammayanni Yoga Therapy-Positional Therapy), which works with common compensative muscle activities that create structural imbalances that may lead to chronic tension, pain or discomfort.


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