Booty Barre & Art Series: Cultivate the Virtue of Patience

Taught by Heather Grutzmacher and Emily Goodman

Skill Level: All-Levels

Props Used:  Pen, Pencils, Paper (any art supplies you have)

About this Class:

Be in a peaceful state by aligning your virtues, working on patience feeling gratitude and then surrender.  In this hour long class we will move, breathe, strengthen our core.  Practice moving with integrity, it all starts on the mat.  Then we will get in touch with our creative being!  Emily, our guest teacher offers steps to creating a mantra and a personal practice to take off your mat and help you align to the the essence of our mantra.
About Heather:

Heather is the owner of The Buddha-Bar in Elkins Park Pa. She has been evolving in her passion for Dance as both a student and teacher for over 30 years, creating fitness and dance, yoga, Pilates and Barre, Core based curriculum for over 15 of those years. She added Vinyasa Yoga and barre as her main focus while working with various studios In several beach towns in Southern NJ as well as center city PHL. Adding Pop UP Yoga for charity events to her Flow has been her latest baby. Her passion for dance and BFA from Temple University in various dance techniques, is what keeps her spark alive. Healing herself through Meditation, Reiki & Astrology as well as mentoring all aspiring teachers that come her way, has become a current focus since opening her studio. "I look forward to growing and moving forward in space, in life and through others. I am grateful that as a teacher I am able to practice being a student from everyone that I connect with." Taking her knowledge and love for Art, Dance, Music, Healing, Travel and Creating an "army of goodness" wherever she goes is something that is felt from the moment you connect with her.

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