Here is an example session with storytelling.
Give the story a title.
Explore the feeling.
Give it a 0-10 level of intensity to understand change.
Tap on the story title.
Then tap on the moment that had the most intensity.
Then when the number is below a five - tap using positive affirmations.
In this example. Michelle and I do a tapping session around someone that she feels is narcissistic, and she wasn't sure how to create the boundaries she needed. Our positive affirmations at the end are: My feelings are valid. I sense my power with clarity. I have a plan for dealing with selfish people.