About this Session
We start class relaxing the mind, by relaxing the eyes, ears, heart and stomach.
Then we journey into the heart to connect to embrace your empowerment.
Soften the physical body, receiving healing for the throat when there is to much heat in the gut causing us to speak to quickly or with to much aggression. We allow the internal fire to balance so that digestion is strong, but there is more receptivity, so that what we speak isn't coming from a burning place its calm. We are capable to hear and speak with ease.
Visualize a lotus flower in your heart. Watch it bloom and close as you feel safe to bring in love and send that love throughout the body.
The reiki then moves to the auric field and dances around to patch up places that are to vulnerable or letting in to much energy, and then cultivate a sense of self acceptance, especially to do the things that allows us to feel aliveness, and good.
Ask yourself what actions can you do to allow yourself to stay in this higher vibration?
About Jennifer Merritt
Jen offers classes in ayurveda, reiki, yoga, meditation, hypnotherapy, emotional freedom technique, kids yoga and massage therapy. She began her healing arts journey in 2001 in massage therapy. Every two years since then she has taken an intensive training.
Her studies include: Massage Therapy at the Institute of Essential Integration and The National Academy of Massage Therapy and Healing Sciences. Yoga at Yandara Yoga Institute. Hypnosis with Sharon Muir. Emotional Freedom Technique at Seeds for Change Wellness Center, Ayurveda Life Counseling at Yoga in Main.
Additional trainings in: Thai Yoga Massage, Myofacial Release with John Barnes, Reiki, Theta healing and the Alba Method.