Gentle Yoga Series

Jen will guide you through an all-levels gentle experience of vinyasa yoga. Combining her therapeutic knowledge of yoga, massage, hypnotherapy and other techniques this class is a creative exploration cultivating a sense of meditation, relaxation, physical strength, and flexibility. During class we explore movements to help integrate mind, body awareness.  We may do strengthening exercises, yoga postures.  The passive more restorative postures are held for several minutes to allow the muscles time to relax, soften and let go. This is a deeply calming and meditative practice. Great for beginners and all bodies. You are welcome here, exactly as you are today.

The intention of this practice is to first strengthen the muscles and bring awareness to our tightness and our strength, and then lengthen our muscles with deep supported nourishing movements.  Allowing lots of time for stillness, breathing, and care to be embodied.

 

Class 1) Strengthen and Restore the muscles and joints in the hips and legs

Props:  The Wall

All - Levels | Beginner Friendly

Jennifer Merritt

Merritt Massage and Yoga

www.MerrittMassageandYoga.com

Jen offers classes in ayurveda, reiki, yoga, meditation, hypnotherapy, emotional freedom technique, kids yoga and massage therapy. She began her healing arts journey in 2001 in massage therapy. Every two years since then she has taken an intensive training.
Her studies include: Massage Therapy at the Institute of Essential Integration and The National Academy of Massage Therapy and Healing Sciences. Yoga at Yandara Yoga Institute. Hypnosis with Sharon Muir. Emotional Freedom Technique at Seeds for Change Wellness Center, Ayurveda Life Counseling at Yoga in Main.
Additional trainings in: Thai Yoga Massage, Myofacial Release with John Barnes, Reiki, Theta healing and the Alba Method.

 

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