Guided Meditation: Hypnosis & EFT Tapping for a feeling of Gratitude into the Past, Present, and Future

 

About this Class:

Tapping for Gratitude - In this tapping class, we start out with some basics, go into a meditative state to recall and connect with moments where we felt truly grateful, loving and happy. We then share the gratitude experience with a tapping meditation.

We do not need to feel a sense of gratitude to benefit from this practice. Just in the nature of taking this time for yourself you feel the perfect about gratitude for you today.

Tapping on acupressure points while connecting with others over what we feel grateful for. This is a practice to speak with love.

May this also help us shift negative thought patterns and hold beliefs so that we are living more heart centered and compassionately.

 

About Jennifer Merritt

Merritt Massage and Yoga

www.MerrittMassageandYoga.com

Jen offers classes in ayurveda, reiki, yoga, meditation, hypnotherapy, emotional freedom technique, kids yoga and massage therapy. She began her healing arts journey in 2001 in massage therapy. Every two years since then she has taken an intensive training.

Her studies include: Massage Therapy at the Institute of Essential Integration and The National Academy of Massage Therapy and Healing Sciences. Yoga at Yandara Yoga Institute. Hypnosis with Sharon Muir. Emotional Freedom Technique at Seeds for Change Wellness Center, Ayurveda Life Counseling at Yoga in Main.

Additional trainings in: Thai Yoga Massage, Myofacial Release with John Barnes, Reiki, Theta healing and the Alba Method.

 

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