Guided Meditation: Clear Stress and Anxiety and Create a Calm Clear Mind

About This Class:

This meditation and hypnosis session is to help ease stress and anxiety that's caused by not having the right nutrition, sleep or water. By reorganizing our thoughts and coming back to basics we can increase our motivation for self-care and hit the delete button: clearing stress.

Jennifer Merritt

Merritt Massage and Yoga

Jen offers classes in ayurveda, reiki, yoga, meditation, hypnotherapy, emotional freedom technique, kids yoga, and massage therapy. She began her healing arts journey in 2001 in massage therapy. Every two years since then she has taken an intensive training.

Her studies include: Massage Therapy at the Institute of Essential Integration and The National Academy of Massage Therapy and Healing Sciences. Yoga at Yandara Yoga Institute. Hypnosis with Sharon Muir. Emotional Freedom Technique at Seeds for Change Wellness Center, Ayurveda Life Counseling at Yoga in Main.

Additional trainings in: Thai Yoga Massage, Myofacial Release with John Barnes, Reiki, Theta healing, and the Alba Method.

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