Guided Meditation to Cultivate Patience, Explore Boundaries, and Dream of What you Want

 

About this Session

Cultivating patience can help you have grace in a situation you'd like to change. In this meditation we explore patience as being more then waiting for something to be over, it also gives us courage to embrace the time needed to grow and learn and become who we want to be.

Go on a journey into cultivating patience, and insights into when we should call upon our patience and when we should put up boundaries. For those of us that love giving to others its a beautiful way to feel safe dreaming and putting ourselves first.

32 minutes

About Jennifer Merritt

Merritt Massage and Yoga

www.MerrittMassageandYoga.com

Jen offers classes in ayurveda, reiki, yoga, meditation, hypnotherapy, emotional freedom technique, kids yoga and massage therapy. She began her healing arts journey in 2001 in massage therapy. Every two years since then she has taken an intensive training.

Her studies include: Massage Therapy at the Institute of Essential Integration and The National Academy of Massage Therapy and Healing Sciences. Yoga at Yandara Yoga Institute. Hypnosis with Sharon Muir. Emotional Freedom Technique at Seeds for Change Wellness Center, Ayurveda Life Counseling at Yoga in Main.

Additional trainings in: Thai Yoga Massage, Myofacial Release with John Barnes, Reiki, Theta healing and the Alba Method.

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