About this Class:
In this guided meditation we are releasing the need for life to be fair. When we want something to be fair our natural instinct is to be angry. We are going to release anger by going into a very deep peaceful state to calm our mind, & unclutter our thoughts. In this state we can let go of whats holding us back and recognize what is our choice and let go of what is not in our control. Our goal is to connect to more acceptance of truth. If you feel held back by a belief that life isn't fair this is meditation if for you.
About Jennifer Merritt
Merritt Massage and Yoga
Jen offers classes in ayurveda, reiki, yoga, meditation, hypnotherapy, emotional freedom technique, kids yoga and massage therapy. She began her healing arts journey in 2001 in massage therapy. Every two years since then she has taken an intensive training.
Her studies include: Massage Therapy at the Institute of Essential Integration and The National Academy of Massage Therapy and Healing Sciences. Yoga at Yandara Yoga Institute. Hypnosis with Sharon Muir. Emotional Freedom Technique at Seeds for Change Wellness Center, Ayurveda Life Counseling at Yoga in Main.
Additional trainings in: Thai Yoga Massage, Myofacial Release with John Barnes, Reiki, Theta healing and the Alba Method.