About this Class:
Enjoy this 45 minute Mothers Day Massage sequence! Perfect to add for your own self-care or share with your mom. This self-massage sequence helps us reduce tightness in the shoulders, and around the lungs with more freedom to breathe we relax even more with some pranayama, breathing techniques.
About Jennifer Merritt
Merritt Massage and Yoga
Jen offers classes in ayurveda, reiki, yoga, meditation, hypnotherapy, emotional freedom technique, kids yoga and massage therapy. She began her healing arts journey in 2001 in massage therapy. Every two years since then she has taken an intensive training.
Her studies include: Massage Therapy at the Institute of Essential Integration and The National Academy of Massage Therapy and Healing Sciences. Yoga at Yandara Yoga Institute. Hypnosis with Sharon Muir. Emotional Freedom Technique at Seeds for Change Wellness Center, Ayurveda Life Counseling at Yoga in Main.
Additional trainings in: Thai Yoga Massage, Myofacial Release with John Barnes, Reiki, Theta healing and the Alba Method.