Yoga - Power of the Pose


Skill Level: Challenging

Props Used: yoga blocks (anything to keep you comfortable in your body)

About this Class:

Theme: Safety in the Body
In this video Bridget focuses a lot on intentional body extension and muscle engagement to:
A. keep the body safe while holding the pose
B. receive the most benefit from that pose
This a challenging class; however, modifications to any and all poses can be made to stay safe. This class is not suggested for raw beginners.

About Bridget Yanni

Amma Yanni Yoga

Bridget Yanni is an E-RYT 500; Certified Yoga Therapist (IAYT) and licensed Bodyworker, specializing in Neuromuscular Re-education.

Her class this weekend will primarily be focussed on structural alignment with an introductory to AYT-PT(Ammayanni Yoga Therapy-Positional Therapy), which works with common compensative muscle activities that create structural imbalances that may lead to chronic tension, pain or discomfort.


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