Set your intentions, practice them on the mat and then take them out into your day. This flowing asana practice will leave you feeling amazing throughout the rest of your day.
1 hour 4 minutes
Taught by Heather Grutzmacher
Heather is the owner of The Buddha-Bar in Elkins Park Pa. She has been evolving in her passion for Dance as both a student and teacher for over 30 years, creating fitness and dance, yoga, Pilates and Barre, Core based curriculum for over 15 of those years. She added Vinyasa Yoga and barre as her main focus while working with various studios In several beach towns in Southern NJ as well as center city PHL. Adding Pop UP Yoga for charity events to her Flow has been her latest baby. Her passion for dance and BFA from Temple University in various dance techniques, is what keeps her spark alive. Healing herself through Meditation, Reiki & Astrology as well as mentoring all aspiring teachers that come her way, has become a current focus since opening her studio. "I look forward to growing and moving forward in space, in life and through others. I am grateful that as a teacher I am able to practice being a student from everyone that I connect with." Taking her knowledge and love for Art, Dance, Music, Healing, Travel and Creating an "army of goodness" wherever she goes is something that is felt from the moment you connect with her.