The Artist Within

Move towards your dreams standing in your higher power.

Led by Relaxation Coach and Hypnotherapist Jennifer Merritt

This class is about creating the life we want through Emotional Freedom Technique (EFT) and Meditation and the exercises presented in the book "The Artist Way"  The exercises in the book uncover blocks and explore our potential.  We are all creative beings, creating our life.

Each week will start with those that want to share intentions and creative goals and receive encouragement and support. 

As a group we will pick a topic for that class.  Some topics include:

- Meet your inner artist

- Clearing core negative beliefs around being creative

- Not just finding time, but finding the energy to create

- Opening up to Synchronicity

- Strength to say no to "crazy makers"

- When to embrace and when to let go of perfectionism

- Open to the possibilities: cultivating a sense of abundance

The Artist way is book that offers tools for you to self-guide and unclog one’s mental and emotional channels of all the muck that gets in the way of being happy, productive, and creative.  It encourages daily journal and written exercises to help you discover hidden interests and talents you never knew you had!

Each class will start with discussion and sharing about where we are at along the path of the program and what our creative goals are.


Week 1

Step 1) Watch the intro video and fill out this worksheet creating goals for this course.

Introduction

Resources:

Intentions & Creativity Worksheet

Book The Artist Way

Guided Meditation: Protecting the Inner Artist

Tapping Session: Clearing Negative Beliefs Around Time

Week 2

Tapping Session: Poisonous Playmates

Week 3

Tapping Session: Let go of Anger and Resentment

Guided Meditation: Good-Bye Self Criticism

Week 4

Tapping Session: I Trust My Perception

Tapping Session: I Courage to Live Joy

 

Jennifer Merritt

www.merrittmassageandyoga.com

Jen offers classes in ayurveda, reiki, yoga, meditation, hypnotherapy,  emotional freedom technique, kids yoga, and massage therapy. She began her healing arts journey in 2001 in massage therapy. Every two years since then she has taken an intensive training.

Her studies include: Massage Therapy at the Institute of Essential Integration and The National Academy of Massage Therapy and Healing Sciences. Yoga at Yandara Yoga Institute. Hypnosis with Sharon Muir.   Emotional Freedom Technique at Seeds for Change Wellness Center, Ayurveda Life Counseling at Yoga in Main.

Additional trainings in: Thai Yoga Massage, Myofacial Release with John Barnes, Reiki, Theta healing, and the Alba Method.

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