Womb Healing through EFT and Meditation

Today's class is an activation of the womb, creative energy and a place of self-healing for the womb.  We will work with affirmations around the womb.  We will journal around our negative beliefs and positive affirmations. 

Today we are going to do two tapping sessions.

The first tapping session we will repeat one negative belief from our list, and then all the positive turn arounds.

Then take a break, chat about the experience, draw, or journal, and then we will do a tapping meditation on the belief "my womb isn't as important after child bearing years" and replace it with "my womb is a place that motivates and inspires, that heals my body and supplies me with nourishment and life force."

Working with beliefs.  First write down the following questions and get all of your thoughts out.  Then place them into positive and negative beliefs.  Some beliefs are both positive and negative, so there is no right and wrong about it, its subjective and up to you!  

Tapping Session 1

 

Questions to journal about to access info for beliefs.

My womb is ...

My womb is a place of ...

My womb is filled with ...

My womb  ... (what are the actions of the womb)

My womb needs ....

Example Negative Beliefs

My womb is  ...  

painful, inflamed, hot, angry

My womb is a place of  .... 

a place men use for there gain, a place I use to manipulate men, a place to store anger, hurt, resentment, hate, inflammation, heat, fear, imbalance, imbalance of bacteria, ph level, structurally from injury

My womb is filled with ...

greed, stress, painful memories

My womb  ... (what are the actions of the womb)

is out of control, manipulates in a greedy way, causes me to feel embarrassed, is to creative and unstable

Example Positive Beliefs

Loving Energy Surrounds my Womb

My Womb is not a place to store negativity. My womb is a place to give birth to a new version of myself.

I am a creative being.

I am a sexual being.

I understand the wisdom of my womb.

My womb is a place of creative healing energy for my body, my family, my life, and my creative power in the world. 

I accept my responsibility and care for my creative energy.

My womb is a place of harmony, balance, right relationships, homeostasis with the environment.

I request my womb to create balance structurally. 

I request my womb to heal from ... pregnancy trauma, past relationship (be specific if possible) mis information from poor education.

I imagine | experience my womb healing from .... pregnancy trauma, past relationship (be specific if possible) mis information from poor education.

 

Tapping and Guided Theta Meditation - Session 2

 

Resolving the belief:

"my womb isn't as important after child bearing years"
with
"my womb is a place of motivation and inspiration, that heals my body and supplies me with nourishment and life force."

 

I hope you enjoy this class. Please share your experience with an email jen@merrittmassageandyoga.com
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