Merritt Massage and Yoga
4 Thursday 1 PM EST Chair Yoga with Kelsey
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About Chair Yoga
45 minute live-streamed chair yoga class
props: chair
level: beginner, gentle, all-levels
Join us for a full body practice of chair yoga for all levels. Gently release tension from the joints and muscles taking time to connect inward through a guided meditative experience. Only a chair, Zoom app, and yourself required!
Teacher:
Kelsey Madson
