Merritt Massage and Yoga

7 Sunday 10 AM EST All levels Yoga Flow with Bridget

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About All levels Yoga Flow

1 hour live-streamed yoga class

no props needed

level: beginner friendly, all-levels

The class includes basic breathing exercises, a variety of foundational postures including standing, seated, and on the floor. Gentle movement is included to practice attaching breath to movement. The class provides a supportive environment for you to relax and open your body and mind, while releasing stress and tension from joints and muscles. Perfect for beginners, or anyone interested in a gentle yoga practice.  

Teacher

Bridget Yanni

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