Merritt Massage and Yoga
7 Sunday 3 PM EST - Beginners Yoga with Marina
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About Beginners Yoga
1 hour live-streamed yoga class
no props needed
level: beginner friendly, all-levels
We will dedicate this hour on traditional and basic Yoga poses through a soft paced Vinyasa flow. The objective will be to find comfort in each asana, as well as to go deeper into each pose through a conscious breathing, which will encourage our body to surrender to gravity and become more flexible, stronger, and graceful in its postures.
Teacher
Marina Gordo