7 Sunday 3 PM EST - Beginners Yoga with Marina

About Beginners Yoga

1 hour live-streamed yoga class

no props needed

level:  beginner friendly, all-levels

We will dedicate this hour on traditional and basic Yoga poses through a soft paced Vinyasa flow. The objective will be to find comfort in each asana, as well as to go deeper into each pose through a conscious breathing, which will encourage our body to surrender to gravity and become more flexible, stronger, and graceful in its postures.

 

Teacher

Marina Gordo