Sunday 3 PM EST - Beginners Yoga with Marina
About Beginners Yoga
1 hour live-streamed yoga class
no props needed
level: beginner friendly, all-levelsWe will dedicate this hour on traditional and basic Yoga poses through a soft paced Vinyasa flow. The objective will be to find comfort in each asana, as well as to go deeper into each pose through a conscious breathing, which will encourage our body to surrender to gravity and become more flexible, stronger, and graceful in its postures.