Friday 10 AM EST - All levels Strength Building with Bridget
About All Levels Strength Building
1 hour live-streamed yoga class
no props needed
Hatha yoga contains the foundation postures for all styles of yoga. The focus is on meditation, pranayama (breath) and alignment while holding the poses. The traditional Hatha class will help you to build strength. And a regular practice of meditation and breath can help to reduce stress in your day-to-day life. Beginners or advanced students will benefit from this traditional class.