Tuesday 3 PM EST - Open Vinyasa Flow Advanced Level with Marina
About Open Vinyasa Flow
1 hour live-streamed yoga class
Join us for an hour of intensive Vinyasa flow that combines cardio, flexibility, and muscle strengthening through a series of poses from basic beginners' ones, to more advanced asanas (inversions, splits, etc). There will be a thorough description of these poses, as well as a guidance for variations.