Saturday 2 PM EST - Womb Dance Yoga with Sama
About Womb Dance Yoga Sama
1 hour live-streamed yoga class
no props needed
level: beginner friendly, all-levels
In this class, Sama will guide participants to connect with and activate their center of vitality, the womb space or hara through breath, movement, vocal sounding, and meditation. She will offer suggestions for exploration based on over 20 years of experience as a therapeutic dancer and yoga instructor, always inviting participants to prioritize their own inner guidance for the practice.