Yoga and meditation are my favorite forms of self-care.
If you’ve heard of yoga before but feel like you’re not flexible enough, not sure how or where to start, or not enough time for any type of self-care, then you’re in the right place.
I’ve got your back! Whether you’re completely new, flexible as a pretzel or completely stressed out behind your desk every day, you can start today. Because if you can breathe, you can do yoga and meditation! I’ve been through my trail and errors and found my way.