Booty Barre - A Moment of Respect
Lean into the support of your body, listen, affirm and feel respect as you move get strong and ground. The intention of class has a theme of respect. Respect is a feeling of a deep admiration for someone. Something elicited by their abilities qualities or achievements. A way of treating or thinking about someone or something. It is a way of being kind and polite. You take your hat off. You make eye contact. You connect and let them know that you respect them. A few ways and actions of respect, listen, serve, be kind and polite, be thankful and grateful. Let's bring it to our mat and take it out into the world.